top of page
Inside a Relationship


Is Your Relationship Healthy? A Practical Guide to the Qualities That Matter and the Red Flags You Can’t Ignore.
We’re told that love is enough. It isn’t. Love is the spark; the day-to-day habits, boundaries, and emotional climate are what keep the fire alive, or let it burn the house down. Here are 12 non-negotiable qualities of a genuinely healthy relationship, plus simple, honest ways to check whether yours measures up. Core Qualities of a Healthy Relationship Safety (physical + emotional)- You can be tired, messy, angry, or “wrong” without fearing harm, humiliation, or abandonment.
Tricia Lewchuk
Nov 12, 20254 min read


Counselling - A Collaborative Relationship
Counselling is a collaborative process that helps individuals explore their thoughts, feelings, and behaviours in a safe and non-judgmental environment. Counsellors provide tools to help clients develop new perspectives, build coping strategies, and work through specific challenges. Specialized therapeutic skills and evidence-based techniques further facilitate growth and healing. Counselling progress is also built on the genuine relationship between the counsellor and the cl
Tricia Lewchuk
Mar 16, 20251 min read


Fostering a Relationship with Your Inner Child: Healing Through Connection and Creativity
Many of us carry within us a younger version of ourselves, an inner child who holds our earliest memories, feelings, and unmet needs. This part of us is not just a metaphor; it’s an emotional imprint that continues to influence how we think, feel, and relate to others today. Reconnecting with your inner child can be a profoundly healing process, allowing you to nurture the parts of yourself that may have been silenced, dismissed, or hurt along the way. What Is the Inner Chil
Tricia Lewchuk
Mar 15, 20256 min read
bottom of page


