Inside a Relationship

We’re told that love is enough. It isn’t. Love is the spark; the day-to-day habits, boundaries, and emotional climate are what keep the fire alive, or let it burn the house down. Here are 12 non-negotiable qualities of a genuinely healthy relationship, plus simple, honest ways to check whether yours measures up. Core Qualities of a Healthy Relationship Safety (physical + emotional)- You can be tired, messy, angry, or “wrong” without fearing harm, humiliation, or abandonment.

Counselling is a collaborative process that helps individuals explore their thoughts, feelings, and behaviours in a safe and non-judgmental environment. Counsellors provide tools to help clients develop new perspectives, build coping strategies, and work through specific challenges. Specialized therapeutic skills and evidence-based techniques further facilitate growth and healing. Counselling progress is also built on the genuine relationship between the counsellor and the cl

Many of us carry within us a younger version of ourselves, an inner child  who holds our earliest memories, feelings, and unmet needs. This part of us is not just a metaphor; it’s an emotional imprint that continues to influence how we think, feel, and relate to others today. Reconnecting with your inner child can be a profoundly healing process, allowing you to nurture the parts of yourself that may have been silenced, dismissed, or hurt along the way. What Is the Inner Chil