Healthy Habits

Suggesting that everyone should be grateful isn’t to suggest that we ignore the very real challenges life can bring, or that we overlook the struggles people have faced or continue to face. Life can be difficult, and acknowledging that is important. But even in the midst of hardship, intentionally noticing small positives can help us shift our mindset, reduce stress, and create moments of relief and perspective. Clients I have worked with who are able to reflect on positive a

In the fast-paced world we live in, reducing stress, saving time, and increasing healthy habits are important things for our well-being. I often emphasize to clients how small, consistent changes in daily routines can significantly impact mental health, reducing anxiety and fostering a sense of control. One thing that helps all my clients is getting in the habit of weekly meal planning and preparation. This practice not only nourishes your body but also eases the mental load

Most people want to make positive changes in their lives such as exercising more, adding meditation or other personal practices to their daily routine, or spending more quality time with friends and family. I often see clients who want to make healthy changes like these but they feel like time keeps getting in the way. Between work, family, and endless to-do lists, it’s easy to feel like there’s no space left for doing the things you love or that will benefit your life.  One