At Inside a Life, we support clients through a wide range of emotional, relational, and life challenges using evidence-based and compassionate therapeutic approaches. Our work is personalized, collaborative, and shaped by what each client needs most.
 

Below are the areas we specialize in and the types of therapies we draw from in our practice.

Specialties

• ADHD

• Addiction & substance use

• Anxiety & depression

• Career and identity exploration

• Chronic illness & health challenges

• Couples counselling

• Existential & spiritual concerns

• Family dynamics

• Grief & loss

• Intimacy and sexual health

• Life transitions

• Life purpose & values

• Relationships & communication

• Retirement

• Self-esteem & self-worth

• Stress & burnout

• Trauma & PTSD

• Veterinarian workplace stressors

• Women's Health

• Acceptance and Commitment Therapy (ACT)

• Art therapy

• Attachment based Approaches

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Emotion-Focused Therapy (EFT)

• Family Systems Therapy

• Internal Family Systems (IFS)

• Interpersonal Therapy

• Mindfulness-based approaches

• Narrative Therapy

• Person-Centered Therapy

• Psychedelic-Assisted Psychotherapy (preparation and integration only)

• Psychodynamic Therapy

• Rational Emotive Behaviour Therapy (REBT)

• Solution-Focused Brief Therapy (SFBT)

• Strengths-Based Therapy

• Somatic and trauma-informed practices