Counselling

Counselling offers a safe and compassionate space to explore what’s been weighing on you. Together, we’ll work toward understanding your experiences, developing new perspectives, and finding tools to help you feel more grounded, resilient, and empowered in your life.

Schedule a Session

Tricia Lewchuk at Inside a Life has one on one counselling sessions in person in Calgary, Alberta.

About the Counselling Sessions

Counselling sessions are available virtually or in person in Calgary at 5940 Macleod Trail SW.
Virtual sessions are over the Jane platform or on Zoom by special request.
For rates, please view the Rates and Billing page.
Counselling is offered for individuals, couples and families.
Direct Billing is available for many insurance providers through TELUS eClaims. If your plan allows, we will submit claims on your behalf so you only pay the remaining balance. For those whose coverage is not accessible through TELUS eClaims, you will need to submit receipts directly to your insurance company. See the the Rates and Billing page for more information on insurance.

How Counselling can help: Counselling supports individuals through life’s challenges, including but not limited to mental health concerns, relationship and interpersonal difficulties, work or financial stress, grief and loss, and other personal difficulties.Counselling provides guidance, insight, and practical tools within a safe environment, supporting individuals in developing greater self-understanding, strengthening coping skills, and improving emotional regulation.

Goals of Counselling: The aim of counselling is to empower individuals to address the challenges they face, make informed decisions, and develop strategies that foster emotional balance, resilience, and overall well-being.

For more information on therapy in general, check out the article called Counselling - A Collaborative Relationship in the Inside a Relationship area of the Resources section.