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Get to Know Us
Inside a Life
Every life holds a story, full of experiences, challenges, joys, and growth. There are seasons in life, moments of change, uncertainty, or transition when additional support can help you make sense of what is shifting and clarify what you want for the next chapter of your life.
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At Inside a Life, we provide compassionate counselling and guidance to help you navigate these transitions. Whether you are facing a career shift, the end of a relationship, a health diagnosis, or simply seeking personal reinvention, we will help you explore the thoughts, emotions, and patterns that shape how you relate to the world and the choices you make.
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We would be honoured to walk alongside you as you reconnect with your inner wisdom, uncover your strengths, build confidence, and find clarity and direction to create meaningful transformation in your life.
Meet Tricia
I have always loved hearing people's stories - their love stories, the lessons they've learned from difficult circumstances, and what they hope for themselves. There is something deeply human in these moments that connect us all: the ups and downs, the changes that feel hard, and the moments of vulnerability.
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I have personally navigated significant life changes, from career shifts and personal reinvention, to the loss of loved ones and endings of important relationships. I know firsthand the uncertainty, grief, and overwhelm that often accompany the closing of a major life chapter. These experiences have shown me the importance of having support during times of transition and fuel my passion for helping clients navigate difficult life changes.
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In addition to my work as a therapist, I spent time working in public health, supporting individuals to reduce substance use, manage chronic disease risks, and build healthier habits. I also worked with people in crisis who felt isolated and without hope. Through these experiences, I came to see that wellness is multidimensional, encompassing physical, mental, emotional, spiritual, and relational health, and that it is important to look a person's whole life to help them uncover their inner resources to navigate change.
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I believe that meaningful growth often happens during these big life shifts. I love working with clients around their core values, helping them connect with their "north stars", and helping them move toward living a more fulfilling, authentic life.
Counselling Specialties
Relationships & Divorce
Assistance navigating breakups, divorce, or connections that feel misaligned, and building healthier communication.
Health & Wellness Shifts
Compassionate support to cope with life-altering health changes, diagnoses, survivorship, or terminal illness.
Career Transitions
Guidance through job changes such as promotions, layoffs, new roles, or finding more fulfilling positions.
Relocation or Life Stage Changes
Help adjusting to big moves or evolving life stages such as midlife, menopause, retirement, empty nest, aging, or caregiving.
Grief and Loss
Support processing grief and tools to adjust to life changes after human or animal loss.
Rediscovering Self
Exploration of values, identity, boundaries, and authentic self, to create a more meaningful life.
Inspiration from Great Minds
Services
Currently counselling sessions are only being offered virtually.
Provinces we Serve
We work with clients virtually across much of Canada. Clients who are residents of British Columbia, Alberta, Saskatchewan, Manitoba, the Yukon, Northwest Territories, Nunavut, Newfoundland, and Labrador can access counselling support from the comfort of their own home.
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As shown above, we work with clients located in provinces shown in Blue. Due to the local regulatory bodies, we are not able to work with clients located in provinces shown in Orange above.
Contact Form
Address: 5920 Macleod Trail SW
Calgary, Alberta
Phone: 403-383-2813
Email: info@insidealife.com